Expeller Pressed USDA Non GMO Project Verified For Sauteing & Smoothies with A Subtle Coconut taste Certified by QAI A Non-Hydrogenated Fat Food Containing 9g of Medium Chain Triglycerides (MCT) Per Serving Hain Celestial Spectrum virgin coconut oil adds the true coconut flavor of the tropics to any dish. Whatever it's a thai coconut curry shrimp saute, pineapple upside-down cake or a tropical inspired fruit smoothie, this oil's clean and natural coconut taste is just right for the kitchen. As an alternative to butter, use this oil, to spread velvet goodness on warm banana pancakes, with a dash of cinnamon for toast or as a melted drizzle on lightly seasoned popcorn. Its versatility makes it perfect oil for your culinary exploration.